Steve Hunter
Age - 41
Job - Tattooist and business owner
Training with Mark - 7 years
Service used - 1-2-1 personal training and online nutrition coaching
Favourite movie - Gladiator
Random Fact - Doesn’t like car ariels
Personal Challenges
Busy work schedule and sitting down for most of the day due to his job
Regular hamstring and lower back injuries due to playing football and work
Finding a work/life balance
Lack of time
No confidence in the gym or in himself
Losing 3 stone in weight
Strategies used to overcome challenges
Designing a programme around his life not around the workouts. Using time efficient exercises and routines to help him fit workouts in
Strengthening his hamstring through slowly progressive resistance training
Finding a workout schedule and programme that fitted in his life.
Picking exercises and routines that gave Steve more bang for his buck. Shorter more intense workouts so he didn’t have to spend too much time in the gym
Over 6 months a 3 phase fat loss programme was used to blitz his fat away
Memorable moments
Losing 3 stone and completely changing his shape
Now able to do press-ups and pull-ups like nothing
Staying injury free for years
Improving his confidence in and out of the gym
Deadlift and squat 1.5x his bodyweight
