Blog — Fantastical Mr Fox

The Middle-Aged man's Cheat Sheet for Building Muscle

The Middle-Aged man's Cheat Sheet for Building Muscle

Mark FoxOctober 2, 2023

Fasted vs. Fed Training: Finding Your Superhero Fuel

Fasted vs. Fed Training: Finding Your Superhero Fuel

Mark FoxSeptember 28, 2023

Dungeon Mastering Your Appetite: Strategies for Weight Loss

Dungeon Mastering Your Appetite: Strategies for Weight Loss

Mark FoxSeptember 11, 2023

Calorie Counting: The Good, the Bad, and Delicious Alternatives 🍔🥗

Calorie Counting: The Good, the Bad, and Delicious Alternatives 🍔🥗

Mark FoxSeptember 6, 2023

SUPERSETS: WHEN ONE EXERCISE JUST ISN'T ENOUGH

SUPERSETS: WHEN ONE EXERCISE JUST ISN'T ENOUGH

Mark FoxAugust 25, 2023

GET YOUR MOJO BACK! TURBOCHARGE TESTOSTERONE NATURALLY IN YOUR 40's AND 50's!

GET YOUR MOJO BACK! TURBOCHARGE TESTOSTERONE NATURALLY IN YOUR 40's AND 50's!

Mark FoxAugust 8, 2023

HOW TO GET IN AND OUT OF THE GYM FAST WHILE STILL SEEING RESULTS

HOW TO GET IN AND OUT OF THE GYM FAST WHILE STILL SEEING RESULTS

Mark FoxJuly 11, 2023

Educating clients on the importance of post-workout nutrition

Educating clients on the importance of post-workout nutrition

NutritionMark FoxJune 1, 2021Nutrition, education

9 Common Nutrition Fails Every PT Needs To Know About

9 Common Nutrition Fails Every PT Needs To Know About

Mark FoxApril 1, 2021

Change of Branding

Change of Branding

Time for something completely different…..

Mark FoxMarch 29, 2021

Don’t sleep on sleep: one of the most neglected health enhancers

Don’t sleep on sleep: one of the most neglected health enhancers

Mark FoxJanuary 14, 2021

5 New Year's Resolutions for PT's

5 New Year's Resolutions for PT's

Mark FoxDecember 21, 2020

Featured in..... The Sun Online - WEALTHY EATING: I ditched junk food to try NHS’s healthy eating plan for a week – my bank balance plummeted more than my waistline (expert comment from Mark)

Featured in..... The Sun Online - WEALTHY EATING: I ditched junk food to try NHS’s healthy eating plan for a week – my bank balance plummeted more than my waistline (expert comment from Mark)

Mark FoxNovember 20, 2020

Featured in Fit and Well.....DOMS recovery: 6 ways to ease the pain (expert comment from Mark)

Featured in Fit and Well.....DOMS recovery: 6 ways to ease the pain (expert comment from Mark)

Mark FoxOctober 17, 2020

Featured in..... Fit and Well - Dumbbells vs barbells: what's better for your workout? (expert comment from Mark)

Featured in..... Fit and Well - Dumbbells vs barbells: what's better for your workout? (expert comment from Mark)

Mark FoxOctober 12, 2020

The Dawn of Hybrid PT

The Dawn of Hybrid PT

Mark FoxOctober 3, 2020

Most Googled Health and Fitness Questions, Answered

Most Googled Health and Fitness Questions, Answered

Mark FoxJune 25, 2020

PODCAST - Mental Health Awareness (A PT’s perspective)

PODCAST - Mental Health Awareness (A PT’s perspective)

Mark FoxMay 27, 2020

PODCAST - Personal Training in Covid and Beyond

PODCAST - Personal Training in Covid and Beyond

Mark FoxMay 23, 2020

The Tech That Every PT Needs - Featured in 'Personal Trainer Today'

The Tech That Every PT Needs - Featured in 'Personal Trainer Today'

Mark FoxApril 2, 2020