Take all the stress out of eating out at restaurants by using my guide. I’ll show you how simple principles that are easy to follow can help you stay on track while still enjoying a meal out.
Read More
Are you spending time and effort on things that won’t help you lose weight? Weight loss is hard don’t make it harder for yourself. Find out what is the most important thing you should do first when trying to lose weight.
Read More
Holidays mean we get to enjoy time away from the stresses of life. The helps us recharge and come back to normal life full of vigour and energy. The problem starts when you get home and realise you’ve overindulged. In this article I show you how to enjoy your holiday while ensuring those pounds don’t pile on!
Read More
Some of the most asked questions with answers that I’ve been asked for the past 20 years. Is one of yours on there?
Read More
Find out what online personal coaching is all about
Read More
What the hell is a bloke writing a blog post about a women’s monthly cycle? 😠
Well.....
I pondered that for many, many months, with questions like.
Read More
Our body isn’t Amazon Prime! Its slower than that. It will always be slow!
We think we can do everything all at once. Not in a week, a month, or a year, but NOW.
Our body isn’t Netflix. It can’t be downloaded in an instant.
It's not your fault you feel this way.
Read More
We get transfixed on weight loss and before and after photos we see online. It seems to be the only way we gauge whether or not a programme is working is how we look or the number on the scale.
There’s so many ways you can gauge if a programme is working instead of the scale. Here are some the ways you’ve made progress without even realising.
Read More
We all indulge over the festive period. If you’re worried about putting on too many pounds this Christmas, read some of my life-hacks to help keep off the bulge without missing out of those yummy treats.
Ever wondered how you build muscle and what factors help you shape that strong, hot and sexy body? Read on and see how I go all sciencey (promise that's a real word) about muscle
The world seems to always be striving for the 'LEAN' look. Never satisfying our needs to be super ripped and slim 24/7. Read how the personal trainer never wants to be lean again while spilling the beans on what it takes to be really lean.
Read More
If you're a woman and can't seem to lose any weight even though you'd tried so hard these tips may give you the edge you need.
Read More
I used to think I was like Wolverine from the X-Men. No matter that I did I could bunch back with mutant healing powers. Now I’ve finally come to realisation that I’m not invincible and I’m getting old.
Read More
Learn how to side step your naff willpower with these simple and easy habits (none of them including food)
Read More
If you've ever been ill and tried to train through it you know how it feels. Use these tips to get you through the cold and flu season
Read More