How it all works
First, we get to know you
You’ll complete a simple form online, which gives me all the information to help get you started.
“Mark’s 24/7 support is second to none, he not only helps in session he’s always on hand to offer advice. You can tell he loves his job and cares, not just to earn the money, that really shines through!”
— STACEY MCDEVITT
Then, we chat
We organise a time to talk (yes, with a real person) to run through absolutely everything - goals, lifestyle, barriers, loves, favourite movies etc.
Next, a personalised plan
Everything spoken during the initial chat helps build a plan perfect for you - habits, calories, macros, recipes and whatever you need to get you success. All done though my online coaching software.
“I’ve been training with Mark for nearly 10 years and I’ve finally reached my goals. I now have that flat stomach I craved for years. Clothes shopping is actually a pleasure and I can wear the everything I’ve always wanted to wear with confidence.”
— JOHN LLOYD
We chat some more
We’ll run through what to start on first and where your personal plan will take you. ( I hope you like chatting 😉)
Regular content just for you
Lessons, daily check-ins, resources - you name it I’ve got you covered, all to help you get the results you’ve dreamed of, using my online coaching software.
“I have learnt a huge amount regarding fitness and nutrition since working with Mark that I wouldn’t have if I had continued trying to self-teach”
— STEVE EMERY
Monitor and adjust
We’ll monitor and adjust your plan based on your ongoing success. We’ll anticipate roadblocks and adjust your plan while making other recommendations as needed. You’ll always be on track to hit your goals. No confusing guesswork!
“I’ve been training with Mark for nearly 10 years and I’ve finally reached my goals. I now have that flat stomach I craved for years. Clothes shopping is actually a pleasure and I can wear the everything I’ve always wanted to wear with confidence.”
— STEVE HUNTER
24/7 Support and Accountability
When you’re under my wing you’ll have access to me at any time – by text message, Facebook Messenger, video conference, phone, or email.
“I feel so much fitter, I've lost around 3 stone (had lost more but I accept this will fluctuate in life with my back problems) the biggest thing is getting back on track and Mark helps massively with this every time!”
— Nikki Gudeon