Online Coaching for guys who don't want to look or act their age

I help over 40 geeky men ditch their belly fat, sculpt biceps that could rival Kratos, and fortifying their body to defeat their nemesis. All while indulging in gaming, geeking out, and enjoying a cold brewski.

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DALL·E 2023-11-24 14.17.46 - A comic book style illustration of a middle-aged man engaging in weight training with dumbbells. He is depicted with a strong and muscular build, show.png

Free Guides

Easy to follow guides and infographics on various topics. Ranging from portion sizes for weight loss to how to get better sleep. All for free with no sign up.

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SUCCESS STORIES 👍

I played a key role in transforming these dudes' bodies into absolute beasts, all while bypassing the need for any crazy diets or endless hours at the gym.

“I used a PT who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.”

— Dom

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“Most PTs I’ve used in the past seem to go through the motions and repeat the same stuff every week. With Mark, every workout is varied and it’s all about moving with weights and not just picking them up and down again.”

— Gary

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“I tried dieting through various methods like Slimming World. I have lost weight, increased strength but ultimately I have an idea of what the future holds and the potential i have, now I’ve been training with Mark. I’m now More confident and happier with myself.”

— Steve

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Level up your fitness 👾

The Alter Ego Programme

A custom-made program tailor-made for men aged 40 and beyond, who dream of stepping into the bodies of their cherished superheroes.

This awesome package includes a personalised eating plan, and a simple workout regimen that will supercharge your fitness and transform how you look forever.

With the help of your very own NPC (Nerd Personal Coach), you'll also level up their mental agility and life superpowers, conquering life's challenges just like Thor and Kratos

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Blog Posts

Ramblings, guides and advice from a guy who's been doing this for 27 years

(WOW, that makes me feel old 😫)

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About Me

27 years training and 24 years in the health and fitness industry

I'm the old guy training old guys!

For more than two decades, I've been dedicated to assisting fellow geeky gentlemen over 40 completely transform their mind, body, and lives.

Along this incredible journey, I've developed a superpower of helping nerds embraced the joy of discovering ways to be outrageously lazy 😴, putting in the the least amount of effort while still rocking a superhero body.

I've become my clients very own NPC (Nerd Personal Coach)

During my spare time, you'll find me engrossed in gaming sessions 🎮 and watching movies 🍿 while treating myself to sinfully delicious cake 🧁, rather than sweating it out or munching from boring Tupperware.

If you're a nerd like me this is the right place to be 👍

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Nutrition’s most asked questions

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Need answers to a health and fitness question?

Check out my Hero's 🦸‍♂️ handbook

Quick easy answers for the busy nerd who doesn't have time to search the entire interwebs of the world!

Hero's Handbook

Nerd Personal Coach

The Nerd Personal Coach, or NPC for short, is a unique breed of personal trainer and nutrition coach specially tailored for middle-aged nerds on their quest to become more like their favourite movie and comic book heroes.

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