**Become the badass woman you are deep down**

**Helping women over 40 shed their stubborn belly fat, finally feel strong, confident, and unapologetically in charge."**

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The Strong And Triving Blueprint

Ditch the stubborn belly fat, build strength and confidence, and thrive in your 40s and beyond. 💪

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SUCCESS STORIES 👍

“I have changed shape for the better so I’m definitely more confident ,I’m stronger and much more knowledgeable about health and my fitness and what works for me.
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— Linda

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“I never felt overwhelmed or out of my depth, but at the same time, he pushed me just enough to see real progress”

— Sharon

“I used a PT who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.”

— Dom

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“He listens and actually cares, and has filled me with so much confidence because he believed in my potential. Mark’s 24/7 support is second to non, he not only helps in session he’s always on hand to offer advice.”

— Stacey

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“Most PTs I’ve used in the past seem to go through the motions and repeat the same stuff every week. With Mark, every workout is varied and it’s all about moving with weights and not just picking them up and down again.”

— Gary

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“The biggest thing is getting back on track and Mark helps massively with this every time! I now have the confidence to walk in my own gym alone headphones in - get amongst the knuckleheads and smash out a workout!”

— Nikki

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“I tried dieting through various methods like Slimming World. I have lost weight, increased strength but ultimately I have an idea of what the future holds and the potential i have, now I’ve been training with Mark. I’m now More confident and happier with myself.”

— Steve

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Sometimes I Do Help Guys

**The Alter Ego Method**

**Build arms like Thor and lose your beer belly forever. A custom-made method for the over 40’s Nerd who want to get buff, strong and lean.**

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Need answers to a health and fitness question?

Check out my Strong and Thriving Resource Hub – it’s packed with no-nonsense advice, expert insights, and bite-sized guides to help you cut through the fluff and actually understand what your body needs (especially if you're over 40 and feeling like the rulebook's changed).
From strength training to hormones, cravings to confidence – it's all there, and it's built to support real people living real lives.

Resource Hub